with Reece
The Executive Lifestyle Coach
In an increasingly busy world where everyone is fighting for
our attention, it's easy to neglect our health and stretch ourselves thin for the sake of achieving our targets
- especially as a business owner.
That's why I'm on a mission to redefine well-being for ambitious professionals and business owners.
I believe the vast majority of corporate businesses don't provide enough support for their desk-based employees, which is causing a cascading impact on the mental and physical health of employees, CEO's and business owners across the world.
What's different about
the ELC?
The ELC 90-Day Transformation is a unique online programme for working men and women that focuses specifically on prioritising your well-being amongst a demanding schedule so you can achieve your long-term ambitions.
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We use lifestyle change to protect your long-term physical and mental health so you can enjoy life as you age, boost your performance at work to get that promotion, and nurture fulfillment to thrive at home as well as in the office.​
No Time?
No Problem
The ELC was designed to fit into the tightest of schedules. Our online platform of resources includes a variety of workouts and our community network, so you can access what you want when you need it.
What if I Travel?
Don't Sweat It
Access your workouts, 1-1 support, and all of the resources from anywhere across the globe. Whether you're working from home, in the office, or on your way to your next meeting - we've got you covered.
Are there any
pre-requisites?
Only Three
The only pre-requisites to entering the programme are that you:
- Are comitted to improving your physical and mental health
- Have 2-4 hours a week to work on yourself
- Are ready to develop your new lifestyle and invest in the health and happpiness of your future self.
ELC
Discover Your Best Shape
Become King of your Castle
Effectively Manage Stress
You don't have to sacrifice your life to get what you want
Master your Lifestyle &
Improve Health Markers
Build Sustainable Boundaries
Fix Posture
Boost Productivity
Develop Confidence
Cultivate Habits
Grow Your Business
Create Deeper Relationships
Whether you want to work on your health and longevity, cultivate strong routines, get into shape, or boost your productivity - you can create a new trajectory with the ELC Method.
We Achieve Your Goals
What's Included?
1-1 Accountability Calls
Keep you on track and level-headed by re-focusing every two weeks with actionable steps.
Personalised Nutrition
Supports your relationship with food and ensures your eating habits are aligning with your goal.
Nurtures your self-accountability and action-taking with a reflective practice that drives improvement.
Weekly Check-ins
Bespoke Exercise Programme
Gives you confidence that you're moving closer towards your physical goals with a clear, measurable, and targeted POA.
Monthly Progress Reviews
Clarify your progress, re-centere, and re-sharpen your focus through reflection of what's working, what needs attention, and goal setting for the upcoming period.
YOUR ELC
JOURNEY
STEP 1
I'll get to know you, your goals, what's holding you back, and if you're an appropriate fit for the programme.
ENQUIRY
STEP 2
We'll dive deeper into your goals and turn them into a clear and specific plan to execute moving forward.
CONSULTATION
STEP 3
Once we've achieved an understanding of where we want to go, we'll spend the first week assessing the details and setting a clear benchmark to compare back to later.
BENCHMARKING
Community Page & Events
Provides an exclusive support network of like-minded individuals to support accountability and let-off steam with at our quarterly get-togethers.
Resources & Education
Grows your bank of understanding with online workouts, webinars, worksheets, and tutorials that you can review anytime (in development).
STEP 4
During our first 30 days, we'll establish your foundation moving forward, building habits and targeting the most urgent areas of improvement.
FIRST 30 DAYS
What Do My Clients Say?
I have been training most of my adult life, and at 49 I thought I had it pretty much sussed. Reece has totally changed the way I train, and more importantly, how I think about the whole process.
All I can say is he is patient and a real perfectionist. I have changed physically so much with his guidance and am now pretty much where I want to be. A*****.
Mark Barker, Sales Consultant